Weigh In record (no journal entry) for 09 April 2022
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174.0 lb
Lost so far: 13.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1238 kcal
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Fat: 44.33g | Prot: 34.12g | Carb: 154.94g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries . Lunch: Grapes, Hillshire Farm Oven Roasted Turkey Breast, Bananas, Mayonnaise, American Cheese, Whole Wheat Bread. Dinner: Beer, Publix Grilled Chicken Pasta Salad. Snacks/Other: Girl Scout Cookies Tagalongs, Austin Toasty Crackers with Peanut Butter (39g), Chocolate Chip Cookie, Dried Prune, Crackers. more...
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gaining 8.2 lb a week
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