Weigh In record (no journal entry) for 09 April 2022
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129.2 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2346 kcal
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Fat: 97.84g | Prot: 135.93g | Carb: 177.43g.
Breakfast: Brigadeiro de banana, 3 Corações Cappuccino Diet, Itambé Leite Desnatado , Ovo. Lunch: Banana Nanica, Itambé Leite Desnatado , Explode Nutrition Whey 100% Grego Sabor Cookies. Dinner: Garoto Talento Cereais e Passas, Palmito, Brócolis Cozido, Manteiga (com Sal), Fazendinha Mussarela de Búfala, Pérgola Vinho Tinto Suave, Filé Mignon Grelhado. Snacks/Other: Nestlé Kit Kat, Garoto Bombom Surreal Amendoim, Garoto Opereta Creme, Garoto Alô Doçura, Ameixas. more...
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losing 4.6 lb a week
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