Simone Pasdiora's Journal, 09 April 2022

157.6 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 41.09g | Prot: 38.74g | Carb: 144.96g.   Breakfast: Banana Prata, Yoki Goma de Tapioca, Ovo, Queijo Branco. Lunch: Empadão de Frango, Pão Francês, Scala Queijo Colonial. Dinner: Trufa de Chocolate, Pizza Marguerita. Snacks/Other: Antarctica Cerveja Original. more...

3143 kcal

Activities & Exercise: Mountain Biking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...