Weigh In record (no journal entry) for 27 April 2011
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226.8 lb
Lost so far: 32.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1900 kcal
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Fat: 54.24g | Prot: 109.94g | Carb: 194.43g.
Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Roasted Garlic Mashed Potatoes, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Navels Oranges, Lite Beer, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 3.5 lb a week
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