Weigh In record (no journal entry) for 07 July 2014
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2002 kcal
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Fat: 78.40g | Prot: 81.28g | Carb: 251.45g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Iceberg Lettuce (Includes Crisphead Types), My Essentials Yellow American Cheese Singles, Aunt Hattie's Homestyle Split Top White Bread, Kroger Black Forest Ham, Duke's Mayonnaise. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green String Beans (Fat Added in Cooking), Food Lion London Broil. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream. more...
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2755 kcal
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Activities & Exercise:
Treadmill - 1 hour, Elliptical Machine - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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gaining 2.5 lb a week
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