Weigh In record (no journal entry) for 09 April 2022
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134.3 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1488 kcal
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Fat: 53.97g | Prot: 98.57g | Carb: 148.46g.
Breakfast: President's Choice Sweetened Condensed Milk, Клубника, Зефир, Голубика, BioX Nutri-Nut, Kirkland Signature Egg Whites, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Лук, Чеснок, Морковь, Зеленый Перец, Шампиньоны, Chosen Foods Avocado Oil Spray, Капуста Белокочанная, Лосось. Dinner: Куриное Филе, Myprotein Вафли, A&W Restaurant Spicy Chipotle Chicken Wrap. more...
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losing 10.8 lb a week
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