Weigh In record (no journal entry) for 27 April 2011
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118.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1066 kcal
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Fat: 42.44g | Prot: 62.85g | Carb: 112.58g.
Breakfast: Egg Beaters - Cheese and Chive, Half and Half Cream, Coffee. Lunch: Vanilla Ice Creams, Diced Yellow Cling Peaches in 100% Juice, Instant Breakfast - Sugar Free, Vanilla Yogurt (Lowfat). Dinner: Chicken Breast, Lettuce Salad with Egg, Tomato, and/or Carrots, Crumbled Blue Cheese. Snacks/Other: Tamale with Chicken. more...
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gaining 7.0 lb a week
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