Weigh In record (no journal entry) for 09 April 2022
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1128 kcal
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Fat: 46.92g | Prot: 114.95g | Carb: 76.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Kerrygold Dubliner Irish Cheese, Lettuce, Adams Diced Onion, Backyard Farms Tomatoes on The Vine, Aldi Deli Sliced Black Forest Ham, Fit & Active Multigrain Bread, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Kraft 100% Grated Parmesan Cheese, Garlic, Cooked Green String Beans (from Fresh), Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Crunchy Peanut Butter, Aldi Protein Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee, Baker's Unsweetened Baking Chocolate Bar, Gala Apples, Coffee-Mate Original Liquid Coffee Creamer (Tub). more...
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1172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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gaining 5.6 lb a week
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