Weigh In record (no journal entry) for 07 July 2014
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217.0 lb
Lost so far: 75.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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758 kcal
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Fat: 29.14g | Prot: 62.79g | Carb: 64.60g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Water, Silk Light Chocolate Soymilk, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Water (Bottled), Bertolli Olive Oil, Lettuce, Turkey Breast Meat, Feta Cheese. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). more...
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losing 1.0 lb a week
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