Weigh In record (no journal entry) for 27 April 2011
|
216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1237 kcal
|
Fat: 33.25g | Prot: 104.18g | Carb: 134.54g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Bunny-Luv Baby Carrots, Hummus Snacker Pack, Spicy Hot V8 100% Vegetable Juice, Compleats - Chicken Marinara. Dinner: Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Brown Rice (Long-Grain, Cooked), Frozen Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
|
|
2615 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 17 hours, Sleeping - 6 hours and 16 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|