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well, it is lower lol
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2375 kcal
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Fat: 52.81g | Prot: 203.80g | Carb: 290.55g.
Breakfast: Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. Lunch: Banana, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Hunt's Perfect Squeeze Ketchup, Great Value Low Fat Small Curd Cottage Cheese, Wendy's Tomato (1 Slice). Snacks/Other: Premier Nutrition Cereal, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. more...
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losing 1.1 lb a week
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