Weigh In record (no journal entry) for 09 April 2022
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203.3 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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5212 kcal
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Fat: 174.44g | Prot: 278.65g | Carb: 607.59g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Ritter Geleia de Frutas Vermelhas, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Batata no Forno Recheada com Queijo (Casca Consumida), Coca-Cola Coca-Cola, Contra-filé Grelhado, Pizza de Calabresa, Garoto Bombom Surreal Amendoim, Garoto Bombom Crocante, Garoto It Coco. Dinner: Oliveira Doce de Banana Cremoso, Congelados da Sônia Espaguete com Carne Moída . Snacks/Other: Banana Prata, Pão de Queijo, Mentos Pure Fresh Extra Strong, Pipoca Branca (em Óleo), Nature's Heart Cranberry Nuts. more...
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3640 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours and 19 minutes, Driving - 42 minutes, Dormir - 4 hours and 45 minutes, Google Fit - 8 hours and 44 minutes. more...
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gaining 4.6 lb a week
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