Weigh In record (no journal entry) for 09 April 2022
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201.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1628 kcal
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Fat: 91.92g | Prot: 84.47g | Carb: 119.54g.
Breakfast: Hortifruti Coco Fresco, Da Colônia Amendoim Torrado sem Pele. Lunch: Polenta no Forno ou Fervida, Legumes Salteados, Pernil Assado. Dinner: Costeleta de Porco Frita, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Kiwi, Batavo Iogurte Natural Desnatado, Santa Helena Amendoim. more...
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losing 0.0 lb a week
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nathy''s weight history
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