Weigh In record (no journal entry) for 07 July 2014
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185.4 lb
Lost so far: 3.3 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1005 kcal
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Fat: 74.21g | Prot: 72.80g | Carb: 18.52g.
Lunch: Publix Ground Chuck 80/20, Cooked Green Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Grape Tomatoes, Denny's Sliced Tomatoes (3 Slices), Vlasic Kosher Dill Wholes. Dinner: Kroger Pork Steak, Lettuce Salad with Assorted Vegetables. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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