codyb's Journal, 27 April 2011

222.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 9.89g | Prot: 46.79g | Carb: 82.95g.   Breakfast: Bananas, Whey Protein, Builders Bar (Peanut Butter). Snacks/Other: Light Blueberry Yogurt. more...

3125 kcal

Activities & Exercise: Random walkout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...