Weigh In record (no journal entry) for 07 July 2014
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138.0 lb
Lost so far: 1.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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605 kcal
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Fat: 10.00g | Prot: 30.00g | Carb: 91.00g.
Breakfast: Sunsweet Dried Pitted Prunes, Cream of Wheat Instant Original Cereal. Lunch: Wegmans Baby-cut California Carrots, Saffron Road Chicken Tikka Masala. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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gaining 0.3 lb a week
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