Weigh In record (no journal entry) for 07 July 2014
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1352 kcal
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Fat: 39.39g | Prot: 106.13g | Carb: 157.05g.
Breakfast: Jones Dairy Farm All Natural Little Turkey Sausage, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Martin's Whole Wheat Potato Bread, Pork Loin (Tenderloin), Nature's Plus Fruitein High Protein Energy Shake . Dinner: Fresh & Easy Brussels Sprouts with Bacon, Meatballs with Sauce (Mixture). Snacks/Other: Calbee Snapea Crisps, Bananas , Dannon Light & Fit Yogurt - Vanilla (Container), Nabisco Triscuit Thin Crisps Parmesan Garlic, Watermelon, Fiber One Chewy Bars - Oats & Chocolate. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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