Weigh In record (no journal entry) for 27 April 2011
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1427 kcal
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Fat: 78.71g | Prot: 109.55g | Carb: 73.01g.
Breakfast: misto, scrambled eggs, Total 0% Nonfat Greek Strained Yogurt. Lunch: atkins advantage, plum sauce, skirt steak, salad, grated cheese, thousand island dressing, boiled egg. Snacks/Other: sargento cheese stick, Cappuccino. more...
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3740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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