Weigh In record (no journal entry) for 09 April 2022
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2536 kcal
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Fat: 66.74g | Prot: 149.84g | Carb: 335.22g.
Breakfast: Misura Corn Flakes senza Zuccheri Aggiunti, Melinda Mela, Latteria Latte Scremato UHT senza Lattosio, Ciao Carb Protobrio, Yoeggs Nocciola. Lunch: Hosomaki Salmone, Nigiri Gambero, Finocchio, Nigiri Branzino, Nigiri Tonno, Seabreeze Sushi, Nigiri Salmone, Hosomaki, Salsa di Soia. Dinner: Coop Olive Nere Snocciolate, Fiberpasta Penne, Valgri Fagiolini Verdi, Eurospin Mais Bio, Gimar Tartare di Salmone. Snacks/Other: BPR Nutrition Fiocchi Avena Aromatizzati, Frutta Secca Mista, Natoo Oat Flakes Nocciotella, Alpro Yogurt Naturale senza Zuccheri, Albume Fresco, Nuvola Zero Dolce Zero Cacao. more...
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losing 4.6 lb a week
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