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Day 82
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1110 kcal
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Fat: 28.83g | Prot: 60.22g | Carb: 141.62g.
Breakfast: Brown Sugar , Coffee with Milk, Deli Sliced Beef Luncheon Meat. Lunch: Shrimp Sushi, Woolworths Traditional Hot Cross Buns. Dinner: The Laughing Cow Medium Fat Cheese Spread, Darling Plain Low Fat Yoghurt , Balsamic Vinegar, Tomatoes, Woolworths Chicken Cordon Bleu. Snacks/Other: Sir Juice Guava Juice, Beacon Funny Faces. more...
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steady weight
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