Weigh In record (no journal entry) for 07 July 2014
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1069 kcal
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Fat: 50.30g | Prot: 40.08g | Carb: 117.11g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Kikkoman Soy Sauce, Nabisco Premium Saltine Crackers Original, Kraft Mayo Real Mayonnaise, Great Value Light Zesty Italian Dressing, Safeway Light Ranch Dressing, Great Value Sharp Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Mushroom Pieces and Stems, Western Family Black Olives (Large), Bertolli Olive Oil, White Rice, egg. Snacks/Other: Hershey's Strawberry Syrup, Hershey's Chocolate Syrup, Sweet Freedom vanilla ice cream (Blue Bunny). more...
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3049 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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