Weigh In record (no journal entry) for 07 July 2014
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1756 kcal
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Fat: 75.56g | Prot: 41.96g | Carb: 240.21g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Brown Sugar, Coffee, Simply Grapefruit 100% Grapefruit Juice. Lunch: Dole Cherry Almond Bleu Salad Kit. Dinner: Simply Potatoes Shredded Hash Browns, Scrambled Egg. Snacks/Other: Nabisco Wheat Thins Crackers - Spicy Buffalo, Bing Cherries, Pepperidge Farm Milano Cookies - Double Chocolate, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Vernors Ginger Ale (Can). more...
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losing 4.5 lb a week
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