Weigh In record (no journal entry) for 09 April 2022
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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975 kcal
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Fat: 54.23g | Prot: 56.39g | Carb: 66.94g.
Breakfast: AH Smeerbare Roomboter Gezouten, Ekoplaza Pompoenpitten, Bruine Boterham. Lunch: Gekookt Ei. Dinner: Mayonaise, Lamb Weston Twister Fries Seasoned, Geroosterde of Gebakken Kipfilet. Snacks/Other: Paasei, Puddingbroodje, Paasei. more...
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losing 1.2 lb a week
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