Weigh In record (no journal entry) for 09 April 2022
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1029 kcal
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Fat: 53.29g | Prot: 51.03g | Carb: 86.41g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Lunch: Burger Club Цезарь Бургер, Кофе Латте. Dinner: Кофе Латте, Хот-Дог. more...
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losing 3.1 lb a week
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