eaikau's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

191.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 July 2014:

1446 kcal

Fat: 49.64g | Prot: 75.13g | Carb: 182.83g. Breakfast: Gala Apples, Blueberries, Coffee. Lunch: Chubby Chicken Strips (5). Dinner: Brown Rice, Pink Salmon. Snacks/Other: Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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eaikau's Journal, 07 July 2014

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