Weigh In record (no journal entry) for 07 July 2014
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155.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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606 kcal
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Fat: 43.57g | Prot: 39.32g | Carb: 11.32g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Mt.Olive MT OLV KSHR DL STRPS, Kraft Velveeta Cheese Slices, Oscar Mayer Oscar Mayer Beef Bologna. Dinner: Hard-Boiled Egg , Wish-Bone Deluxe French Salad Dressing, Dole Greener Selection Prepared Salad, Orange Roughy (Fish) . more...
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steady weight
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