Weigh In record (no journal entry) for 07 July 2014
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292.2 lb
Lost so far: 25.1 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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1741 kcal
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Fat: 64.62g | Prot: 93.00g | Carb: 217.65g.
Breakfast: Beachbody Shakeology - Greenberry, Strawberries, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Frito-Lay Munchos Potato Chips, Taylor Farms Garden Vegetable Chopped Salad. Dinner: Athenos Natural Crumbled Feta Cheese, Chicken Stock, Sweet Onions, 365 Sundried Tomatoes, Rienzi Artichoke Hearts, Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: Angie's Kettle Corn. more...
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4203 kcal
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Activities & Exercise:
Desk Work - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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