Weigh In record (no journal entry) for 09 April 2022
|
139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1702 kcal
|
Fat: 58.44g | Prot: 124.41g | Carb: 157.49g.
Breakfast: Gekookt Ei, Lidl Roomboter Mini Croissant, Clear Whey Isolate Cranberry & Rasberry, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Jumbo Luchtige Crackers Volkoren, AH Smeuïge Pindakaas. Lunch: AH Elstar Appel, Campina Magere Milde Kwark Naturel. Dinner: Venco Zwart Witjes, Apetina Feta 10% Vet, AH Andijvie Fijngesneden, De Zaanse Hoeve Jonge Kaas 48+, Chef Select Andijviestamppot met Spekjes, AH Rode Uien, Champignons, Grand'Italia Penne Volkoren, Nettorama Varkenshaas Puntjes Gekruid, Kesbeke Augurk, Remia Friteslijn , Witlof. Snacks/Other: Myprotein Layered Easter Egg. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|