Weigh In record (no journal entry) for 07 July 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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540 kcal
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Fat: 17.00g | Prot: 33.00g | Carb: 62.00g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Taylor Farms Baby Spinach. more...
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gaining 0.9 lb a week
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