Weigh In record (no journal entry) for 09 April 2022
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163.4 lb
Lost so far: 9.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1434 kcal
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Fat: 87.31g | Prot: 70.10g | Carb: 104.99g.
Breakfast: Old Amsterdam Créme, OceanSea Forellen Filets ohne Haut mit Wacholder Geräuchert, Жареное Яйцо. Dinner: Груша, Виноград, Клубника, Семечки, Сливочное Масло, Приготовленная Спаржа (Свежая), Шницель из Телятины, KFC Pommes Frites. more...
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gaining 0.6 lb a week
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