Weigh In record (no journal entry) for 07 July 2014
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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627 kcal
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Fat: 20.99g | Prot: 29.50g | Carb: 80.71g.
Breakfast: Latte Coffee, Ham and Cheese Sandwich. Lunch: Langers Mango Juice. more...
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losing 0.2 lb a week
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