Weigh In record (no journal entry) for 09 April 2022
|
210.5 lb
Lost so far: 18.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2022:
|
1418 kcal
|
Fat: 89.42g | Prot: 73.75g | Carb: 77.66g.
Breakfast: Tea with Milk, Toasted White Bread , Egg. Lunch: By Sainsbury's Black & Green Olives, Hard-Boiled Egg , Asda Spring Onions, Tesco Simple Side Salad, Garlic . Dinner: Onions, Olive Oil, Tesco Mushrooms, Potatoes (Flesh without Skin, without Salt, Boiled) , Mayonnaise , Olive Oil , Beef Steak (Lean Only Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|