Weigh In record (no journal entry) for 07 July 2014
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177.6 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2220 kcal
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Fat: 78.90g | Prot: 80.65g | Carb: 301.14g.
Breakfast: Granulated Sugar, Coffee-Mate Original Powder Creamer, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Dinner: Blue Bell Natural Vanilla Bean Ice Cream, Publix Glazed Lemon Creme Cake, Luzianne Sweetened Iced Tea, Hellmann's Tartar Sauce, Captain D's Hush Puppies, Cabbage Salad or Coleslaw with Dressing, Ore-Ida Tater Tots, Fried Floured or Breaded Fish. Snacks/Other: Dark Sweet Cherries, Prune Juice Unsweetened, Coffee-Mate Original Powder Creamer, Granulated Sugar, Cottage Cheese (Lowfat 2% Milkfat). more...
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2807 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Circuit Training - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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 Comments
You are more than half way to your goal weight. Keep going!
07 Jul 14 by member: Deb_N
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