Weigh In record (no journal entry) for 27 April 2011
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1803 kcal
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Fat: 64.48g | Prot: 156.82g | Carb: 158.60g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Plain Sweet Potato Chips, Lemonade, Mustard, Big Potato Buns, Turkey Burger. Dinner: Golden Classic Oven Roasted Chicken Breast, Sour Dough Bread, Picante Sharp Provolone Cheese. Snacks/Other: Chocolate Deluxe High Protein Bar, S'mores Deluxe High Protein Double Layer Bar. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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