geormc's Journal, 27 April 2011

167.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 114.57g | Prot: 99.25g | Carb: 171.21g.   Breakfast: Chunky Mild Salsa, Pike Place Roast (Grande), Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), broccoli, Pink Grapefruit Juice, Asparagus, Mushrooms, Dried Chia Seeds, Poached Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Sides - Garden Salad (Before Dressing). Snacks/Other: Apples, Almonds, Banana, Celery, Navels Oranges, Coffee (Brewed From Grounds). more...

2169 kcal

Activities & Exercise: Robert Kennedy Fitness - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...