Weigh In record (no journal entry) for 27 April 2011
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296.4 lb
Lost so far: 8.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2603 kcal
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Fat: 99.68g | Prot: 100.21g | Carb: 357.26g.
Breakfast: Peanut Butter, 100 Calorie Original English Muffin, choc peanut butter protein bar, Light Thick & Creamy French Vanilla Yogurt, Tastes Like Butter!, Ezekiel 4:9 Cinnamon Raisin Bread, Orange Juice with Calcium from Concentrate, millville instant oatmeal - high fiber cinnamon swirl. Lunch: Celery, Peanut Butter, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breasts, Original Meatballs, Marinara Sauce, Whole Grain Medium Shells Pasta. Dinner: Chocolate Covered Pretzels, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Applesauce (No Sugar Added). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Apples. more...
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losing 9.8 lb a week
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