Weigh In record (no journal entry) for 09 April 2022
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2292 kcal
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Fat: 76.75g | Prot: 138.33g | Carb: 253.15g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Tè (Infuso), Fiorentini Orzo Soffiato, Mercanti Cruschetti, Conad Nocciole Sgusciate, Milk Kefir Bianco Naturale. Lunch: Polipo, Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva. Dinner: Grand Krust Gamberoni, Pascoli Italiani Burrata, Olio Extra Vergine di Oliva, Pangrattato, Conad Anelli di Totano Atlantico , De Cecco Tagliatelle , Pomodori Ciliegini. Snacks/Other: Mulino Bianco Macine, Misura Biscotti senza Zucchero, McDonald's Brioche Crema, Cappuccino. more...
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losing 1.3 lb a week
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