Weigh In record (no journal entry) for 09 April 2022
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1889 kcal
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Fat: 154.01g | Prot: 46.18g | Carb: 98.13g.
Breakfast: Suodatinkahvi, Kookosöljy. Lunch: Voi, Porsaan Fileepaisti, Grillimaisteri Grillikasvikset. Dinner: Taffel Suolapähkinä, Kurkku, Omenat (Golden Delicious), Pinaatti, Lehtikaali, Sitruunamehu (Pullotettu), Oliiviöljy, Kookosöljy, Kiivi, Avokado. Supper: Kurkku, Omenat (Golden Delicious), Pinaatti, Lehtikaali, Sitruunamehu (Pullotettu), Oliiviöljy, Kookosöljy, Kiivi, Avokado. more...
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losing 2.2 lb a week
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