Weigh In record (no journal entry) for 07 July 2014
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232.0 lb
Lost so far: 123.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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418 kcal
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Fat: 12.50g | Prot: 14.00g | Carb: 58.25g.
Breakfast: Dole Frozen Blueberries, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), Coffee-Mate Creme Brulee Creamer. more...
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gaining 1.1 lb a week
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