Weigh In record (no journal entry) for 07 July 2014
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174.1 lb
Lost so far: 1.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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3512 kcal
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Fat: 142.46g | Prot: 233.39g | Carb: 384.20g.
Breakfast: Optimum Nutrition Essential Amino Energy - Concord Grape, ISS Oh Yeah! Cookie Caramel Crunch Bar. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's Chocolate Chunk Cookie, Jimmy John's Regular Chips, Jimmy John's Raisin Oatmeal Cookie. Dinner: Cooked Summer Squash (from Fresh), Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Roasted Salted Cashew Nuts, Quest Nutrition Quest Bar Cookies & Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quest Nutrition Quest Bar Cookies & Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3021 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 40 minutes. more...
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gaining 7.7 lb a week
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