Margaleona's Journal, 07 July 2014

125.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 127.41g | Prot: 107.71g | Carb: 67.05g.   Breakfast: Olé Queso Blanco de Freir, Baby Spinach, Cooked Cauliflower, PAM Original No-Stick Cooking Spray, Egg. Lunch: Special Caesar Dressing, Diced Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Cabot Greek-Style Yogurt - Plain, Hass Avocado, Beets (Drained Solids, Canned), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Deep-Fried Pork Rinds, David Seeds Pumpkin Seeds, Trader Joe's Organic Whole Carrots, Pine Nuts (Pignolias), Walnuts, Granny Smith Apples, Market Basket Pumpkin Seeds, Almonds. more...

1902 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...