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57.3 lbs fat
34.8% fat
47.5% water
6.6% bone
waist 36.5 inches
right thigh 26.5 inches
left thigh 26.5 inches
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165.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1815 kcal
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Fat: 60.94g | Prot: 69.20g | Carb: 243.63g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Stater Bros. Fat Free Milk, America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: Uncle Ben's Whole Grain Brown Rice, Great Value Vegetable Medley. Dinner: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Apples. more...
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2840 kcal
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Activities & Exercise:
elliptical - 48 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 47 minutes. more...
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losing 1.0 lb a week
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