paupey's Journal, 07 July 2014

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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975 kcal

Fat: 41.57g | Prot: 62.56g | Carb: 85.98g.   Breakfast: Franz Franz Original English Muffins, Hormel Hormel Natural Choice Sliced Smoked Deli Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Potato Wedges, KFC Crispy Chicken Strips (2). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2577 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...