Weigh In record (no journal entry) for 27 April 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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976 kcal
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Fat: 25.05g | Prot: 91.37g | Carb: 96.03g.
Breakfast: Banana, Crystal Light, Weight Control Oatmeal. Lunch: Eggs, Blackberries, Ancient Grains Bread, Ham Steak (extra lean). Dinner: Chocolates, Cornflakes, soy sauce, Pork Chops. more...
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2893 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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bambi2_chilli's weight history
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