Weigh In record (no journal entry) for 07 July 2014
|
165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
1305 kcal
|
Fat: 67.71g | Prot: 39.95g | Carb: 131.57g.
Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich. Lunch: Old Dutch Original Kettle Chips, Grilled Cheese Sandwich. Snacks/Other: Starbucks Chocolate Croissant. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|