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i have been off track, but back again
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2014:
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1770 kcal
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Fat: 73.00g | Prot: 66.70g | Carb: 225.94g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Bananas. Lunch: Beef Steak (Lean Only Eaten), Tomatoes, Egg (Whole), Sasko Toastie White Loaf, Blondie. Dinner: Pasta Salad with Prawns, Coca-Cola Coca-Cola (Bottle), Willards Cheese Curls, Avocados. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Guavas. more...
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losing 0.3 lb a week
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