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Doing better-helps to write down what toy eat
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122.5 lb
Lost so far: 29.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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763 kcal
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Fat: 48.37g | Prot: 50.75g | Carb: 25.21g.
Breakfast: Beef Sausage Patty or Link, Whole Wheat Bread, Butter , Great Value Half & Half, Coffee. Lunch: Cottage Cheese . Dinner: Cooked Green String Beans (from Fresh), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) . more...
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losing 7.0 lb a week
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Lynda L's weight history
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