JGreen34's Journal, 08 April 2022

265.8 lb Lost so far: 8.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 71.99g | Prot: 176.32g | Carb: 45.98g.   Breakfast: Skinless Chicken Breast, Del Monte Fresh Cut Sliced Beets. Lunch: Perdue Ground Chicken. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Baby Spinach, Cauliflower . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3560 kcal

Activities & Exercise: Incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...