conductor's Journal, 07 July 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 65.21g | Prot: 105.13g | Carb: 280.86g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: America's Choice Fat Free Milk, Green String Beans, Pasta Roni Shells and White Cheddar, Broiled or Baked Pork Chop. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Riesling Wine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Blue Bunny Orange Dream Bar, Jell-O Lime Gelatin Dessert, Baby Carrots. more...

2320 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Music playing - 1 hour. more...