Weigh In record (no journal entry) for 27 April 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1922 kcal
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Fat: 37.61g | Prot: 80.19g | Carb: 188.77g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Navels Oranges , Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Dinner: Cheddar Cheese , Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Special Dark Chocolate Miniatures, Bananas , Lite Blueberry Yogurt. more...
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steady weight
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hoefm's weight history
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